Executive Functioning Skills

Executive functioning skills are like your brain’s control center, acting as a conductor for your thoughts, actions, and emotions. They are critical for managing the complexities of daily life and achieving your goals. These skills encompass a range of abilities including:

Planning and prioritisation:

This involves setting goals, visualising the steps to achieve them, and then ordering those steps in a logical sequence. It also requires the ability to weigh the importance of different tasks and allocate your time and resources accordingly.

Focus and attention control:

Strong focus allows you to concentrate on a single task while filtering out distractions from the environment or competing thoughts. This skill is essential for completing tasks efficiently and accurately.

Time management:

Effective time management involves estimating how long tasks will take, creating schedules, and sticking to them. It also requires the ability to adjust your schedule as needed and adapt to unexpected delays.


This skill involves keeping your physical and mental workspace tidy. Being organised allows you to find what you need when you need it and reduces mental clutter, which can interfere with focus and concentration.

Problem-solving and critical thinking:

When you encounter challenges, executive functioning skills allow you to analyse the situation, generate possible solutions, and evaluate their potential effectiveness. This is an ongoing process, as you may need to adapt your approach as you gather new information.

Emotional control:

Executive functioning skills help you regulate your emotions and respond appropriately to situations. This includes managing frustration, delaying gratification, and thinking before you act.

By strengthening these executive functioning skills and finding ways to support the areas that you struggle with, you can effectively manage your day-to-day activities, set and achieve goals, and navigate the complexities of life.